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Category: Keto Lifestyle

Low Carb/Keto Chicken and Dumplings

Keto Chicken & Dumplings (Biscuits)

This healthy chicken and biscuits casserole is so rich and satisfying, you won’t believe it’s low carb and easy!   …

April 14, 2024 Sarah
Low Carb Mini Carrot Cakes

Low-Carb Mini Carrot Cakes

Happy (almost) Easter! Maybe you aren’t exactly celebrating with family this year, but I still wanted to be festive, or …

March 24, 2024 Sarah
Keto Low Carb Beefy Bacon Shepards Pie

Beefy Bacon Shepard’s Pie

Shepherd’s pie is the comforting casserole/pie everyone should be eating more often. Each serving is a complete meal with savory …

March 17, 2024 Sarah
3 ingredient Keto Low Carb Peanut Butter Mousse

3-Ingredient Keto Peanut Butter Mousse

When it comes to super easy keto desserts, my favorite recipes to make the easy ones, this easy keto peanut …

March 3, 2024 Sarah
Taco Cups

Keto Taco Saucers(Cups)

These taco cups are the perfect appetizer or fun twist on taco night! Layers of seasoned beef and cheese are …

February 25, 2024 Sarah

5 keto Myths Challenged!

In this week’s revisited Keto Conversations, we are tackling some common keto myths. These are things people often think are …

February 21, 2024 Sarah

The Snacking Trap…Even An Issue On Keto?

Snacking…. A seemingly innocent and ubiquitous activity, has woven itself into the fabric of our lives…. In this week’s Keto …

February 14, 2024 Sarah
Low Carb Slow Cooker Steak Bites

Low Carb Slow Cooker Steak Bites

The whole family will love this steak recipe. The simple seasoning and easy steps will make these steaks bites always …

February 11, 2024 Sarah

Is There A “Right” Way To Do Keto?

In this week’s re-visited Keto Conversation, CJ & I discuss the following topics: Macro tracking versus intuitive eating weighing yourself …

February 5, 2024 Sarah

Keto Game Day Dips

We get that the Super Bowl, for some people, is about sports. But for some of us, it’s about the …

February 4, 2024 Sarah
Keto Chocolate Chip Brownie Mug Cake Recipe

Chocolate Chip Brownie Heaven Mug Cake

Chocolate chip brownie mug cake, or what CJ calls brownie heaven. A treat that you can make in your microwave …

January 21, 2024 Sarah
keto/low carb stuffed peppers soup

Keto Stuffed Peppers Soup

With cold weather almost nationwide, soup season is in full swing! Brrrrrr… This stuffed pepper soup is easy to make …

January 14, 2024 Sarah

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Recent Posts

  • Keto Marry Me Chicken July 12, 2025
  • Keto Sound Bytes: Debunking 5 Keto Myths… July 10, 2025
  • Keto Sound Bytes: Celebrating Non-Scale Victories… July 3, 2025
  • Keto Biscuits & Gravy June 28, 2025
  • Keto Sound Bytes…Dealing With Weight Loss Slowdown….. June 26, 2025

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