Fried Cabbage and Sausage Keto and Low Carb

Keto Kwik Cooking Fried Cabbage

 

Fried Cabbage and Sausage Keto and Low Carb
Fried Cabbage and Sausage Keto and Low Carb

Fried cabbage  cooks in no time! An incredible low-carb and keto approved side dish or main meal.

 

Perfect for meal planning and winter comfort food. It’s an easy throw together recipe. Enjoy on it’s own or as a side dish.

 

Cabbage is an oft neglected veggie. It’s rather unglamorous. But so nutrient dense and low in carbs and calories.

 

One terrific way to make cabbage “fancy” is to cook it in rendered bacon drippings.

 

One of the best things about this dish is the affordability!! It cost only $8.00 to feed our family of 5.

 

It also reheats well, and the flavor alone will become your new favorite.

 

We added kielbasa to ours. You can add meat, or use as a side dish

 

 

Sarah’s Tips!:

  • Bacon grease is really essential here. Makes a huge difference. If you aren’t collecting bacon drippings, you should be. Your mom’s and Grandma’s did. It’s life changing, and I’ve made believers out of my own children.

 

  • Put your onion in first. I find true caramelization happens this way best.

 

  • Don’t cover your cabbage. It will steam, not fry. This is a bone of much contention(not really, LOL) between CJ sand I….but I’m a firm believer.

 

 

 

CJ”S TASTE TEST FOLLOW UP:

 

 

 

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Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

 

 

 

 

 

CJSKETOKITCHEN RECIPE SPOTLIGHT

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another very popular and easy to make recipe:

 

 

 

Keto Corned beef and cabbage casserole

 

 

 

 

 

Fried Cabbage and Sausage Keto and Low Carb
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4.5 from 2 votes

Keto Fried Cabbage

A quick one pot delicious dinner for the whole family
Course holiday classics, keto comfort food, keto dinner ideas, keto family style meals, low carb dinner ideas
Cuisine American, german
Keyword 5 ingredients, diabetic safe recipes, easy keto meals
Prep Time 10 minutes
Cook Time 20 minutes
Servings 6
Calories 86kcal
Cost 8.00

Ingredients

  • 1 head green cabbage cored; chopped in slices
  • 1/2 small onion
  • 2 TB bacon grease
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp pepper

Instructions

  • Core and slice one head of cabbage.
  • Slice onion. Add Bacon dripping to a large skillet. Add sliced onion. Allow to cook for approximately 5 minutes on medium-high heat.
  • Add sliced cabbage. Pan will seem over full. Allow cabbage to brown. Stir occasionally until fully cooked through and softened. Serve warm. Add meat if desired.

Video

Notes

Total carbs: 6g
Fiber:4g
 
Net carbs: 2g
 
serves: 6

Nutrition

Serving: 6oz | Calories: 86kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 423mg | Potassium: 281mg | Fiber: 4g | Sugar: 5g | Vitamin A: 150IU | Vitamin C: 56mg | Calcium: 65mg | Iron: 1mg

 

 

 

 

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