SarahThe best homemade Alfredo sauce is rich, creamy, and packed with garlic Parmesan flavor. This Alfredo sauce is easy to make and perfect with all of your favorite foods. Simple ingredients for an elegant …
Keto Sound Bytes…Dealing With Weight Loss Slowdown…..
This week we discuss “5 Reasons Your Weight Loss Is Slowing…” In our keto conversations series, we talked about why weight loss might slow down on a ketogenic diet, especially for those who have already …
Keto Sound Bytes…Bored On Keto? Here Are Some Tips To Help!
Welcome to Keto Sound Bytes. CJ and I have done hundreds of keto conversations over the last 9 years. I thought it would be helpful to guide our subscribers to some Keto nuggets they might …
Keto Chicken Parmesan Cakes
Crispy outside and tender inside, Italian-style chicken cakes go from pan to table in a flash! Frequently appearing on Italian restaurant menus in the U.S., chicken parmesan can lead you to think it’s complicated to …
Keto Chorizo Mexican Breakfast Casserole
Start your day the right way with this hearty low-carb chorizo breakfast casserole. Loaded with delicious veggies cooked alongside flavorful chorizo, it’s seasoned perfectly and then mixed with melted cheese. It can be prepared a …
Keto Creamy Chicken Mushroom Soup
Velvety creamy mushroom soup! So cozy, comforting, hearty. A 30 min recipe, truly weeknight-dinner worthy. This cozy, creamy chicken and mushroom soup is the ultimate comfort food for chilly days. It’s light yet hearty. With …
Keto Christmas Frittata
Perfect for any meal from brunch to dinner, they’re easy and delicious. A frittata is my #1 favorite brunch item to make at home. It’s easy and versatile, so I thought with Christmas morning coming …
Keto Bacon Vinaigrette
Bacon is LIFE! Especially on a low carb/keto lifestyle. We are always looking to make foods easier and less boring. That’s where this incredible….and incredibly easy-to-make dressing comes in. You’re going to want to dress …
Keto Air Fryer Garlic Parmesan Chicken Skewers
These keto chicken skewers are absolutely packed with bold flavors, and super easy to make. Plus, they’re made in the air fryer, which means no oven heating up your house, and they’re ready pretty quickly …
Keto Air fryer Mozzarella Stuffed Meatballs
Come summer, the last thing you want to be doing is stressing about dinner. We know that summer can be just as busy as the school year, with various camps, activities and events crowding your …
Low Carb Slow Cooker Steak Bites
The whole family will love this steak recipe. The simple seasoning and easy steps will make these steaks bites always on the menu. All the ingredients easily dump into the slow cooker for an easy …
Apple Pie Chaffles
Chaffles are all the rage still in Keto land and if you have no idea what a chaffle is, you are in for a delicious surprise. This may just be life changing, or at …