SarahBecause we discussed weight loss slow downs, last week, I thought it would be a good time to highlight NON-Scale Victories! I also want to discuss the importance of celebrating them on a ketogenic journey…. …
Keto Biscuits & Gravy
Make this classic keto favorite with creamy, rich sausage gravy served over fluffy, flaky, soft biscuits with just a few simple ingredients! This Biscuits and Gravy recipe is a favorite in our own household, and …
Keto Breakfast Skillet
Sweet, tender roasted radishes are a perfect breakfast skillet dish. These skillet-roasted radishes are nothing like the spicy, peppery raw radishes you may be familiar with. As a matter of fact, roasted radishes take …
6 Tips For Remaining Keto In Social Situations…..
This week’s keto sound byte topic is: Six tips for navigating social eating situations while maintaining a ketogenic lifestyle, especially relevant with the upcoming summer season. Here are the six tips we discussed: Plan Ahead: …
Should You Count Total Carbs Or Net Carbs?
In today’s discussion we talk about the concepts of net carbs versus total carbs in the context of a ketogenic lifestyle. Understanding Net Carbs: Net carbs are calculated by subtracting fiber and sugar alcohols from …
Keto White Chocolate Macadamia Nut Cookie In A Cup
“C” is for cookie, but better yet “E” is for EASY! You are only a minute or so away from a decadent, delicious, 5 minute to make, start-to-finish in a cup, or mug. Whether you’re …
Keto BBQ Chicken Casserole
This BBQ chicken casserole is a great solution to the question of what to do with all of those chicken leftovers! Take that leftover chicken and put it into this delicious casserole, complete with crispy …
Keto 1-Minute Chocolate Peanut Butter Fudge
Calling all peanut butter chocoholics! We’ll show you how to make low carb/keto microwave fudge in one easy step and it only takes one minute. Talk about instant gratification! When your sweet tooth is calling, …
Keto Caesar Chicken Bake
Caesar Chicken is the perfect melt in your mouth chicken recipe! It’s creamy, simple, and filled with flavor. This effortless baked chicken recipe only has 4 Ingredients and takes less than 30 minutes to make. It’s …
Low-Carb Unicorn Cheesecake
Triple citrus cheesecake is classic no-bake style cheesecake, infused with the tangy flavors of lemon, lime, and orange. It is made easy to share with a crowd. In our family, we call this, unicorn cheesecake. Firstly, …
Country Ham And Faux-tatoes Au Gratin
A delicious potato alterative casserole, using both leftover vegetables and ham, baked in a creamy cheese sauce. This easy au gratin recipe is one I’ve been using for ages, a tried and true dish perfect …
Low-Carb Banana Cream Dream Layered Dessert
This is the ultimate dreamy dessert when you want a delicious twist on homemade classic banana pudding with a lot fewer carbs and no added sugar! This easy take banana pudding recipe is a take …