SarahSweet, tender roasted radishes are a perfect breakfast skillet dish. These skillet-roasted radishes are nothing like the spicy, peppery raw radishes you may be familiar with. As a matter of fact, roasted radishes take …
6 Tips For Remaining Keto In Social Situations…..
This week’s keto sound byte topic is: Six tips for navigating social eating situations while maintaining a ketogenic lifestyle, especially relevant with the upcoming summer season. Here are the six tips we discussed: Plan Ahead: …
Should You Count Total Carbs Or Net Carbs?
In today’s discussion we talk about the concepts of net carbs versus total carbs in the context of a ketogenic lifestyle. Understanding Net Carbs: Net carbs are calculated by subtracting fiber and sugar alcohols from …
Keto White Chocolate Macadamia Nut Cookie In A Cup
“C” is for cookie, but better yet “E” is for EASY! You are only a minute or so away from a decadent, delicious, 5 minute to make, start-to-finish in a cup, or mug. Whether you’re …
Keto Sound Bytes…Bored On Keto? Here Are Some Tips To Help!
Welcome to Keto Sound Bytes. CJ and I have done hundreds of keto conversations over the last 9 years. I thought it would be helpful to guide our subscribers to some Keto nuggets they might …
Keto BBQ Chicken Casserole
This BBQ chicken casserole is a great solution to the question of what to do with all of those chicken leftovers! Take that leftover chicken and put it into this delicious casserole, complete with crispy …
Keto 1-Minute Chocolate Peanut Butter Fudge
Calling all peanut butter chocoholics! We’ll show you how to make low carb/keto microwave fudge in one easy step and it only takes one minute. Talk about instant gratification! When your sweet tooth is calling, …
Keto Caesar Chicken Bake
Caesar Chicken is the perfect melt in your mouth chicken recipe! It’s creamy, simple, and filled with flavor. This effortless baked chicken recipe only has 4 Ingredients and takes less than 30 minutes to make. It’s …
Low-Carb Banana Cream Dream Layered Dessert
This is the ultimate dreamy dessert when you want a delicious twist on homemade classic banana pudding with a lot fewer carbs and no added sugar! This easy take banana pudding recipe is a take …
Keto Orange Cream Clouds
Boring old Jell-O gets a major upgrade with the addition of full fat Greek yogurt. This simple addition transforms into a creamy dessert that is light in texture, rich in flavor, and just the right …
5-Minute Chocolate Chip Cookie Dough Delight
RUN, right away to your kitchen, and make this easy viral to cookie dough Greek yogurt recipe. I guarantee its deliciousness will blow you away! Greek yogurt has always been a family favorite at our house …
Keto Creamy Chicken Mushroom Soup
Velvety creamy mushroom soup! So cozy, comforting, hearty. A 30 min recipe, truly weeknight-dinner worthy. This cozy, creamy chicken and mushroom soup is the ultimate comfort food for chilly days. It’s light yet hearty. With …