SarahA root beer float is an indulgent treat to have on a hot day. The classic root beer float is made by pouring ice cold root beer over a glass that is filled with vanilla …
Keto No-bake Peanut Butter & Jelly Bars
Salty peanut butter bars floating in a pool of sweet strawberry jam make these Peanut Butter and Jelly Bars a memorable treat. As the summer progresses, and temperature rise, it’s nice to have …
Keto Pollo Loco casserole
Pollo Loco translates to crazy chicken which must be because most people who eat this dish are crazy for it, right? Haha. The recipe calls for just a few simple ingredients and it …
Keto Pecan Blondies
Part cookie, part brownie — who doesn’t love blondies? The best part is that they’re ridiculously easy to make: they have less ingredients than traditional cookies(you don’t have to roll the dough into balls) …
One-pot Keto chicken cacciatore
simple Italian comfort food at its best! Authentic Chicken Cacciatore is an Italian classic, and you’ll never get a more succulent home cooked meal than this recipe! Easy to make and loved by the …
One-pan Garlic Maple Pork Chops
Quick One Pan Maple garlic Glazed Pork Chops with the best sauce and you can whip it all up in less than 30 minutes. Tender, juicy, bone-in glazed pork chops are seared and …
2 Easy Keto Air Fryer Recipes
It’s true, I have a special bond with “Big Red”, my air fryer. We’ve been hanging out and having good times for two years now. Lol. So I thought it was …
3 Quick Keto Breakfast recipes
Who says breakfast has to be complicated? With just a few ingredients, these quick and easy breakfast recipes are super simple too. Either you view breakfast as the most important meal that you …
Keto Chai Latte Mug Cake
Bring your favorite chai latte beverage to your dessert with this chai cake! Lately CJ and have re-found our love of Celestial Seasonings Bengal spice tea……it’s a tea brimming with Indian flavors. …
Keto Taco Bites
Your whole gang will enjoy this fun recipe. It’s a tasty new take on tacos. Who doesn’t love TACOS! You are going to love how simple this Keto taco bites recipe …
Keto King Ranch Casserole
I consider myself the queen of low carb casseroles, so I’m truly surprised I hadn’t tried to duplicate this one. Until now, of course 😉 Truth be told I had never had this …
Celebrating non-scale victories
In this weeks blog post we discuss Keto Non Scale Victories (NSV) and why they are so important to recognize and celebrate. Quit getting hung up on the scale not moving! You are making …