Keto Pollo Loco Casserole

Keto Pollo Loco casserole

Pollo Loco translates to crazy chicken which must be because most people who eat this dish are crazy for it, right? Haha.


Keto Pollo Loco Casserole
Spicy, creamy, and “crazy” delicious


The recipe calls for just a few simple ingredients and it comes together in under 30 minutes! The most work you need to do is slice up the chicken. Honestly, 25 minutes of the 30 minutes is hands off. That’s my style of cooking.



Also, VEEERY budget friendly! We all need a little more of that these days, unfortunately.


Keto Pollo Loco Casserole
So easy, you’d be CRAZY not to try this casserole


Stop what you are doing and go get the ingredients to make this Pollo Loco Casserole. It is the BEST!




This chicken is packed full of flavor, the cauliflower rice is easy and delicious and the cheese dip mixed in makes the dish!!!

Keto Pollo Loco Casserole
Delicious served with low carb chips or tortillas.





Feel free to garnish the chicken with some diced tomatoes and cilantro.


If you love chicken and rice and Mexican food, then this Mexican chicken and vegetable rice with queso recipe is just for you. It is simple to put together thanks to the simplicity of using a ready made chicken it’s super speedy.
We hope you love it too!


Keto Pollo Loco casserole
I’m crazy about Mexican food!



I honestly wasn’t sure how this dish would taste; I just didn’t know what to expect.   How foolish of me, I should have known that it would be DELICIOUS! This is mind blowingly delicious, and very simple to make.  We hope you and your family enjoy it. 



In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:





Keto Chicken Jalapeno Poppers Casserole



We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to  Keto Family.



Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide



Print Pin
4.75 from 4 votes

Keto Pollo Loco Casserole

A creamy spicy "crazy" chicken casserole that the whole family will love!
Course Keto casseroles, keto chicken recipes, keto comfort food, low carb casseroles, low carb chicken recipes
Cuisine American, Latin, Mexican
Keyword Atkins Diet recipes, diabetic safe recipes, easty keto casseroles, easy keto casseroles, easy low carb casseroles
Prep Time 15 minutes
Cook Time 30 minutes
Servings 10
Calories 425kcal


  • 3 cups chicken cooked; chopped
  • 1 cup cauliflower riced
  • 1 can rotel
  • 1 can green chilies
  • 1 TB cumin
  • 1 TB chipotle powder

Creamy White Queso Sauce

  • 2 cups white cheddar
  • 2 cups pepper Jack
  • 1/2 cup heavy cream
  • 1/2 cup sour cream
  • 1 can green chilies
  • 1/2 can jalapeno peppers pickled
  • 1 TB jalapeno pepper juice
  • 1 TB green sazon seasoning


  • Preheat oven to 350 degrees.
  • Warm cooked chicken and cooked riced cauliflower in a skillet. Season with cumin and chipotle. Add rotel and chilies. Set aside.
  • Add cooked queso(see below). Stir well to combine.
  • Bake for 30 minutes. Let stand 15 minutes. Serve with low carb tortillas or chips if desired.

Queso sauce:

  • Heat cream, sour cream, and jalapeno juice over medium heat in a large saucepan.
  • Add cheeses. Continue stirring until fully melted. Add chilies, jalapeno, and sazon seasoning.



Total carbs: 7g
Fiber: 3g
Net carbs: 4g
serving size: 6 oz.
serves 10
Keto Pollo Loco Casserole


Serving: 6oz | Calories: 425kcal | Carbohydrates: 7g | Protein: 24g | Fat: 33g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 133mg | Sodium: 566mg | Potassium: 341mg | Fiber: 3g | Sugar: 4g | Vitamin A: 996IU | Vitamin C: 16mg | Calcium: 377mg | Iron: 2mg








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4.75 from 4 votes (4 ratings without comment)

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