Welcome to Keto Sound Bytes. CJ and I have done hundreds of keto conversations over the last 9 years. I thought it would be helpful to guide our subscribers to some Keto nuggets they might …

Eat Yourself Healthy One Delicious Meal at a Time
Eat Yourself Healthy One Delicious Meal at a Time
Welcome to Keto Sound Bytes. CJ and I have done hundreds of keto conversations over the last 9 years. I thought it would be helpful to guide our subscribers to some Keto nuggets they might …
Calling all peanut butter chocoholics! We’ll show you how to make low carb/keto microwave fudge in one easy step and it only takes one minute. Talk about instant gratification! When your sweet tooth is calling, …
Caesar Chicken is the perfect melt in your mouth chicken recipe! It’s creamy, simple, and filled with flavor. This effortless baked chicken recipe only has 4 Ingredients and takes less than 30 minutes to make. It’s …
Triple citrus cheesecake is classic no-bake style cheesecake, infused with the tangy flavors of lemon, lime, and orange. It is made easy to share with a crowd. In our family, we call this, unicorn cheesecake. Firstly, …
Today I’m sharing a simple sheet cake recipe with plenty of spice flavor, notes of brown sugar, and kisses of sweet vanilla. It’s simple, yet impressive. I know vegetables in cake can raise some eyebrows, …
Keto Chicken Parmesan Soup is a perfect soup for chilly winter weeknights. It’s warming and delicious and could not be easier to make. If you’re craving a big bowl of comfort food, this soup totally …
Every time I make lettuce wraps I remind myself how incredibly delicious they are! The filling is full of vegetables, protein and a perfect sauce that will leave everyone at the table feeling satisfied. …
Delicious, soft and incredible is exactly what these cookies are. The vanilla pudding mix is the key ingredient and what gives them that final wow- These Cookies will become the only cookie recipe you make. …
When it comes to super easy keto desserts, my favorite recipes to make the easy ones, this easy keto peanut butter mousse is definitely one of them. No eggs, in fact no dairy at all …
The whole family will love this steak recipe. The simple seasoning and easy steps will make these steaks bites always on the menu. All the ingredients easily dump into the slow cooker for an easy …
It’s that time of year again when you find yourself thinking what am I going to do with all this leftover food!?! But I can help! Instead of making soup, why not dress up your …
Autumn is calling….the leaves are falling. So let’s make a low carb high fat spiced treat you will want to make over and over again! Serve as keto desserts, keto snacks for those mid afternoon …