Keto Low Carb Pancakes

Keto Low Carb Pancakes

This weeks recipe is Keto Low Carb Pancakes!  This is a slightly different version of a recipe we’d done years ago. It’s been updated a bit and the blog post is being updated as well. We love breakfast and believe you can have it anytime of the day, and pancakesRead More…

Keto Taquitos

Keto Taquitos

This weeks recipe is Keto Taquitos, this is a easy to make Keto and Low Carb dish full of mexican flavors.  Who says you can’t lose weight and still have delicious food.  This Keto Taquitos recipe is sure to hit the spot if you are craving mexican flavors.  We hopeRead More…

Keto Swedish Meatballs

Keto Swedish Meatballs

This weeks recipe is Keto Swedish Meatballs. These are a easy and delicious keto low carb recipe. This recipe is easy to make, has minimal ingredients and is a keto friendly dish that the entire family will enjoy, our kids certainly did! Nothing beats homemade meatballs smothered in a creamyRead More…

Keto Chicken Jalapeno Poppers Casserole

Keto Chicken Jalapeno Poppers Casserole

This weeks recipe is a Chicken Jalapeno Poppers Casserole this is a Keto and low Carb friendly dish.  This is a really delicious casserole with just enough spice to give it another level of flavor.  It will really will remind you of those delicious jalapeno poppers but without all ofRead More…

Keto Reuben Casserole

Keto Reuben Casserole

This weeks recipe is a Keto Reuben Casserole.  This a delicious keto low carb tribute to the classic Reuben Sandwich but with far less carbs.  This is a mild tasting casserole made with Corn Beef, Sauerkraut and caraway seeds to give it that authentic Reuben Sandwich taste.  Great for St.Read More…

Keto Christmas Cauliflower Casserole

Keto Christmas Cauliflower Casserole

This weeks recipe is Keto Christmas Cauliflower Casserole, this is recipe #1 as part of our 2019 Keto Christmas Recipe series.  We believe that there is no reason to not remain strong on keto during the holidays.  All it takes is a little bit of planning and a willingness toRead More…

Breakfast Casserole | Keto | Low Carb | Carnivore

Breakfast Casserole | Keto | Low Carb | Carnivore

This weeks recipe is Keto Breakfast Casserole this is recipe #3 as part of our 2019 Keto Thanksgiving Recipe series.  We know that there is absolutely no reason to not remain strong on keto during the holidays.  All it takes is a little bit of planning and a willingness toRead More…

Creamy Chicken Broccoli Casserole | Keto Low Carb Friendly

Creamy Chicken Broccoli Casserole | Keto Low Carb Friendly

This weeks recipe is a Creamy Chicken Broccoli Casserole (Keto/Low Carb).  This is idea for busy weeknight family dinners.  Pair it with a rotisserie chicken and it makes it even faster to prepare.  This dish is great for the whole family, whether they are practicing Keto or not — thisRead More…

Keto Seafood Cakes | Salmon Cakes and Crab Cakes

Keto Seafood Cakes | Salmon Cakes and Crab Cakes

This weeks recipe is Keto Seafood Cakes, you actually get two recipes for the price of one (Free), we make both Salmon cakes and Crab Cakes.  Sarah and I both have great memories of Salmon cakes from our childhoods, her is Idaho and me growing up in Washington D.C., worldsRead More…

Keto Spinach Artichoke Chicken Bake with Bacon

Keto Spinach Artichoke Chicken Bake with Bacon

This weeks recipe is A Keto Spinach Artichoke Chicken Bake with Bacon.  This was a recipe inspired by Sarah’s love from her “high carb” days of eating a Spinach, Artichoke Chicken and bacon pizza from the Pizza chain Papa Murphy’s.  There are lots of recipes for Spinach Artichoke Chicken butRead More…

Keto Cheddar Bay Biscuits

Keto Cheddar Bay Biscuits

This recipe is a BONUS recipe for the week! We present Keto Cheddar Bay Biscuits! These have all the taste of the delicious Cheddar Bay Biscuits made famous at Red Lobster, but without all of the carbs. Why a BONUS recipe this week? C.J. is traveling down in Georgia andRead More…

Keto Tamale Pie

Keto Tamale Pie

This weeks recipe is Keto Tamala Pie, it’s a Keto take on a classic Tex Mex dish.  We absolutely loved this recipe and we are sure your family will as well. Tamale pie is a pie and casserole dish in the cuisine of the southwest, or Tex-Mex style. It is prepared with a cornmeal orRead More…