SarahThis week’s keto sound byte topic is: Six tips for navigating social eating situations while maintaining a ketogenic lifestyle, especially relevant with the upcoming summer season. Here are the six tips we discussed: Plan Ahead: …
Should You Count Total Carbs Or Net Carbs?
In today’s discussion we talk about the concepts of net carbs versus total carbs in the context of a ketogenic lifestyle. Understanding Net Carbs: Net carbs are calculated by subtracting fiber and sugar alcohols from …
Keto Orange Cream Clouds
Boring old Jell-O gets a major upgrade with the addition of full fat Greek yogurt. This simple addition transforms into a creamy dessert that is light in texture, rich in flavor, and just the right …
Keto Chicken Parmesan Cakes
Crispy outside and tender inside, Italian-style chicken cakes go from pan to table in a flash! Frequently appearing on Italian restaurant menus in the U.S., chicken parmesan can lead you to think it’s complicated to …
5-Minute Chocolate Chip Cookie Dough Delight
RUN, right away to your kitchen, and make this easy viral to cookie dough Greek yogurt recipe. I guarantee its deliciousness will blow you away! Greek yogurt has always been a family favorite at our house …
Keto Chorizo Mexican Breakfast Casserole
Start your day the right way with this hearty low-carb chorizo breakfast casserole. Loaded with delicious veggies cooked alongside flavorful chorizo, it’s seasoned perfectly and then mixed with melted cheese. It can be prepared a …
Keto Creamy Chicken Mushroom Soup
Velvety creamy mushroom soup! So cozy, comforting, hearty. A 30 min recipe, truly weeknight-dinner worthy. This cozy, creamy chicken and mushroom soup is the ultimate comfort food for chilly days. It’s light yet hearty. With …
Keto Cinnamon Apple Cake
Today I’m sharing a simple sheet cake recipe with plenty of spice flavor, notes of brown sugar, and kisses of sweet vanilla. It’s simple, yet impressive. I know vegetables in cake can raise some eyebrows, …
Keto Chicken Parmesan Soup
Keto Chicken Parmesan Soup is a perfect soup for chilly winter weeknights. It’s warming and delicious and could not be easier to make. If you’re craving a big bowl of comfort food, this soup totally …
Keto Bacon Vinaigrette
Bacon is LIFE! Especially on a low carb/keto lifestyle. We are always looking to make foods easier and less boring. That’s where this incredible….and incredibly easy-to-make dressing comes in. You’re going to want to dress …
Garden Chicken Alfredo
You should absolutely make this incredibly delicious 30-minute, one-pot dinner tonight! I decided to create this recipe dedicated to fresh garden goodies that you might be harvesting, as the summer comes to a close. …
Keto Air Fryer Garlic Parmesan Chicken Skewers
These keto chicken skewers are absolutely packed with bold flavors, and super easy to make. Plus, they’re made in the air fryer, which means no oven heating up your house, and they’re ready pretty quickly …