SarahIn this weeks blog post we discuss Keto Non Scale Victories (NSV) and why they are so important to recognize and celebrate. Quit getting hung up on the scale not moving! You are making …
Top 6 Keto Super Bowl snacks
Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for …
Keto Big Mac Burger Bites
Easy Big Mac Bites are appetizers that taste like your favorite fast-food burger! All the flavors of a Big Mac but in a fun bite-sized portion that’s perfect for parties, or the …
Keto Chicken Bacon Artichoke Casserole
This chicken bacon artichoke Casserole is total comfort food. It’s easy to make, packed with protein, brimming with spinach and artichoke hearts and full of flavor. Truly an excellent copycat for Papa Murphy’s De-Lite pizza, …
Keto Coconut Macaroons
Soft and chewy on the inside, crisp and golden on the outside — these are the perfect coconut macaroons. They’re delicious plain but even more irresistible drizzled with chocolate. They also …
Keto Peanut butter cup fat bombs
No oven, but need a dessert that satisfies your taste buds AND your stomach? Look no further than these no-bake peanut butter cup fat bombs. All you need are four easy-to-find ingredients and …
Keto Pizza soup
I love those kinds of soups that are hearty and packed full of flavor, so they are not only filling, but they warm your bones on chilly days. Well, this is one of …
Keto Maple Cinnamon Snack mix
This is a maple cinnamon snack trail mix that is SO simple, but still delicious. You can easily make this winter treat in about 30 minutes. Sometimes it’s nice to have …
Keto Holiday Brunch Casserole
Welcome Christmas, the New Year, or any festive day with a delicious, special brunch. You’ll find many of your morning favorites here, like bacon and cheese! While preparing for our holiday cookbook this …
Keto Kwik Cooking Fried Cabbage
Fried cabbage cooks in no time! An incredible low-carb and keto approved side dish or main meal. Perfect for meal planning and winter comfort food. It’s an easy throw together recipe. Enjoy on …
Keto Pumpkin 4-layer dessert
Celebrate Thanksgiving with this fun, family-friendly, inspired pumpkin pudding dessert. It’s simple to prepare and can get the whole family in the kitchen. I’ve been making this dessert since I was 12 years …
Keto Countdown to Thanksgiving
I’m not quite sure how the Thanksgiving meal evolved into such a complicated and large meal. Cooking for Thanksgiving can be a feat, but it doesn’t have to be. Not sure where to …