SarahThis week’s keto sound byte topic is: Six tips for navigating social eating situations while maintaining a ketogenic lifestyle, especially relevant with the upcoming summer season. Here are the six tips we discussed: Plan Ahead: …
Should You Count Total Carbs Or Net Carbs?
In today’s discussion we talk about the concepts of net carbs versus total carbs in the context of a ketogenic lifestyle. Understanding Net Carbs: Net carbs are calculated by subtracting fiber and sugar alcohols from …
Keto White Chocolate Macadamia Nut Cookie In A Cup
“C” is for cookie, but better yet “E” is for EASY! You are only a minute or so away from a decadent, delicious, 5 minute to make, start-to-finish in a cup, or mug. Whether you’re …
Keto BBQ Chicken Casserole
This BBQ chicken casserole is a great solution to the question of what to do with all of those chicken leftovers! Take that leftover chicken and put it into this delicious casserole, complete with crispy …
Keto 1-Minute Chocolate Peanut Butter Fudge
Calling all peanut butter chocoholics! We’ll show you how to make low carb/keto microwave fudge in one easy step and it only takes one minute. Talk about instant gratification! When your sweet tooth is calling, …
Keto Caesar Chicken Bake
Caesar Chicken is the perfect melt in your mouth chicken recipe! It’s creamy, simple, and filled with flavor. This effortless baked chicken recipe only has 4 Ingredients and takes less than 30 minutes to make. It’s …
Country Ham And Faux-tatoes Au Gratin
A delicious potato alterative casserole, using both leftover vegetables and ham, baked in a creamy cheese sauce. This easy au gratin recipe is one I’ve been using for ages, a tried and true dish perfect …
Keto Orange Cream Clouds
Boring old Jell-O gets a major upgrade with the addition of full fat Greek yogurt. This simple addition transforms into a creamy dessert that is light in texture, rich in flavor, and just the right …
Keto Chicken Parmesan Cakes
Crispy outside and tender inside, Italian-style chicken cakes go from pan to table in a flash! Frequently appearing on Italian restaurant menus in the U.S., chicken parmesan can lead you to think it’s complicated to …
5-Minute Chocolate Chip Cookie Dough Delight
RUN, right away to your kitchen, and make this easy viral to cookie dough Greek yogurt recipe. I guarantee its deliciousness will blow you away! Greek yogurt has always been a family favorite at our house …
Keto Chorizo Mexican Breakfast Casserole
Start your day the right way with this hearty low-carb chorizo breakfast casserole. Loaded with delicious veggies cooked alongside flavorful chorizo, it’s seasoned perfectly and then mixed with melted cheese. It can be prepared a …
Keto Birthday Cake Mug Cake
There’s nothing better than ringing in a birthday with a birthday cake, but this cake is perfect anytime You have to try this delicious cake! So easy to make the cake from this simple mug …