SarahWelcome to Keto Sound Bytes. CJ and I have done hundreds of keto conversations over the last 9 years. I thought it would be helpful to guide our subscribers to some Keto nuggets they might …
Latest Recipes
Keto BBQ Chicken Casserole
This BBQ chicken casserole is a great solution to the question of what to do with all of those chicken leftovers! Take that leftover chicken and put it into this delicious casserole, complete with crispy …
Keto 1-Minute Chocolate Peanut Butter Fudge
Calling all peanut butter chocoholics! We’ll show you how to make low carb/keto microwave fudge in one easy step and it only takes one minute. Talk about instant gratification! When your sweet tooth is calling, …
Keto Caesar Chicken Bake
Caesar Chicken is the perfect melt in your mouth chicken recipe! It’s creamy, simple, and filled with flavor. This effortless baked chicken recipe only has 4 Ingredients and takes less than 30 minutes to make. It’s …
Low-Carb Unicorn Cheesecake
Triple citrus cheesecake is classic no-bake style cheesecake, infused with the tangy flavors of lemon, lime, and orange. It is made easy to share with a crowd. In our family, we call this, unicorn cheesecake. Firstly, …
Country Ham And Faux-tatoes Au Gratin
A delicious potato alterative casserole, using both leftover vegetables and ham, baked in a creamy cheese sauce. This easy au gratin recipe is one I’ve been using for ages, a tried and true dish perfect …
Low-Carb Banana Cream Dream Layered Dessert
This is the ultimate dreamy dessert when you want a delicious twist on homemade classic banana pudding with a lot fewer carbs and no added sugar! This easy take banana pudding recipe is a take …
Keto Italian Stuffed Peppers Casserole
Just like the classic dish, but even better. Do you love stuffed peppers but are short on patience? Have we got a solution for you. This weeknight dish tastes just like classic stuffed peppers but …
Keto Orange Cream Clouds
Boring old Jell-O gets a major upgrade with the addition of full fat Greek yogurt. This simple addition transforms into a creamy dessert that is light in texture, rich in flavor, and just the right …
Keto Chicken Parmesan Cakes
Crispy outside and tender inside, Italian-style chicken cakes go from pan to table in a flash! Frequently appearing on Italian restaurant menus in the U.S., chicken parmesan can lead you to think it’s complicated to …
5-Minute Chocolate Chip Cookie Dough Delight
RUN, right away  to your kitchen, and make this easy viral to cookie dough Greek yogurt recipe. I guarantee its deliciousness will blow you away! Greek yogurt has always been a family favorite at our house …
Keto Chorizo Mexican Breakfast Casserole
Start your day the right way with this hearty low-carb chorizo breakfast casserole. Loaded with delicious veggies cooked alongside flavorful chorizo, it’s seasoned perfectly and then mixed with melted cheese. It can be prepared a …